SHAPESHIFTERS

  Lazy Keto Isn’t About Laziness—It’s About Simplicity If you’ve ever Googled “how to start keto,” only to be bombarded with macros, charts, strict food rules and enough avocado memes to make your head spin—you’re not alone. For many, the ketogenic lifestyle sounds amazing in theory (burn fat for fuel? Yes, please), but the reality often feels like a math class mixed with a full-time meal prep job. The overwhelm is real. Now, maybe you’re a parent juggling a family, a student on a budget, or just someone who doesn’t have the bandwidth to track every gram of fat, protein, and carb. That’s where lazy keto comes in. But let’s be clear: lazy keto isn’t lazy eating. It’s not about downing bacon all day or skipping vegetables. It’s about simplifying—focusing only on keeping your carb intake low while allowing yourself to eat intuitively otherwise. No macro tracking. No guilt. Just real food, real fat loss and real-life flexibility. This blog is your go-to for making lazy keto work...